Smoking Cessation
Make this the year you stop smoking!
STOP SMOKING IN 6 WEEKS OR LESS Need a reason?
1. Make the decision to be smoke-free and you pocket an extra $200 a month.
2. 20 minutes smoke-free and your blood pressure drops to normal, the temperature of your hands and feet increases to normal.
3. 8 hours smoke-free and your carbon monoxide blood level drops to normal and your oxygen blood level increases to normal.
4. 24 hours smoke-free and your chance of heart attack is reduced.
5. 48 hours smoke-free and the nerve endings in your mouth and nose begin to repair and enhance your ability to smell and taste.
6. 1 week smoke-free and you don't taste or smell like an ashtray.
7. 1 month smoke-free and your circulation improves, lung function increases up to 30% and walking becomes easier.
8. 2 months smoke-free and your cilia regenerate, reducing chances of infection, improving sinus congestion, coughing, fatigue, and shortness of breath.
9. 3 months smoke-free and your face will be saved added wrinkles and lines that smoking provides.
10. 1 year smoke-free and your risk of coronary heart is decreased by half of that of a smoker.
11. 3 years smoke-free and your risk of lung cancer reduces by half of that of a smoker.
12. 10 years smoke-free and pre-cancerous cells are replaced by healthy cells. Your risk of cancer is decreased and your risk of heart disease is as if you never smoked.
